Learn About the Health Benefits of Thai Massage
A lot of people believe the physical health benefits of Thai massage stem from reducing anxiety, improving mental function, and improving athletic performance. Thai massage utilizes gentle stretching and pressure methods to soothe the body. It's used as a holistic treatment approach to body health and pain management. The goal of Thai massage is to foster a balance between the mind, body and spirit.
There are many health benefits associated with Thai massage. It is a holistic therapy approach that not only lower blood pressure, improves blood circulation, reduces swelling, and improves blood flow. As a result of these improved circulation and elimination of toxins, stress levels are reduced and anxiety levels are eliminated. There's also a beneficial affect on the nervous system, as Thai massage helps to relieve the symptoms of anxiety.
I was introduced to Thai massage through my wife's intuition and we've been practicing for more than five decades. In this review I will concentrate on two aspects of Thai Massage that are unique to our style and that help to make it different: Reflexology and Thai Stick Massage. Reflexology is the application of pressure to specific areas of the feet or hands, to be able to relieve various ailments such as; joint pain, headaches, insomnia, colds, influenza, and even some addictions like smoking. Reflexology can also be used to increase blood circulation that may benefit the entire circulatory system.
Reflexology uses using pressure points to heal various ailments. In Thai massage, these particular areas of pressure are targeted on a constant basis to reduce the tension in those areas. As an example, if you've got stiff muscles you may want to apply pressure on the muscles of your shoulder blade to loosen them. You'd do this by using the thumb and the first finger of both hands to apply pressure on different parts of your shoulder blade.
Many health conditions and diseases can be treated by Thai massage therapists. These conditions include such conditions as carpal tunnel syndrome, tendonitis, migraine headaches, herniated disks, fibromyalgia, chronic fatigue syndrome, menopause, birth defects, in addition to several other health conditions. Many of these conditions are also treated through Thai massage.
During Thai massage therapist can use pressure points across the arms, back, neck, or shoulders to help alleviate any aches or pains. As you continue to touch the regions along with the different parts of your body you will find you will begin to feel better. It is possible that when you finish your treatment session you might feel better than you did earlier. This is because your body will be adjusting to the new patterns of Thai massage as well as your body adjusts you may find you will begin to experience a new sense of well-being.
If you are considering getting some Thai massage for yourself or your family this season, you should look into obtaining a class or two. There are many Thai massage professionals in your area that will offer you a free lesson or two. You may want to call around to make certain you find someone in your area that offers these kinds of classes. In actuality, many Thai massage practitioners will provide introductory or guided courses for their new patients. This is a great way to get started if you are new to Thai massage or want to have a more seasoned Thai massage instructor who can give you more personal attention.
Needless to say, one of the main reasons why Thai massage uses such gentle pressure is as it is extremely relaxing. When you're stressed out, you tend to have tension throughout your body. This can make it very difficult to sleep at night or to concentrate on your daily tasks. One way to combat this problem is to get Thai massage treatments on a regular basis. The health benefits that you will encounter during and after a session can help you feel much better.